Plyometrics is an essential part of strength and conditioning programs for the top athletes in nearly every sport high powered plyometrics provides the most systematic comprehensive and practical study of plyometrics available and can give you performance gains you never thought possible through 77 advanced exercises for explosive sports training. Plyometric training is the coordinated use of the entire body in the expression of power those powerful movements employ the upper body as they traverse the center of the torso involving the motions of tossing passing and throwing and their subcategories of swinging pushing punching and stroking. After reading high powered plyometrics by james radcliffe and robert farentinos the participant will be able to 1 understand the scientific concepts of developing explosive power. Secrets of russian sports fitness and training power training for lower body duration 812 diesel strength conditioning 109546 views. Publisher of health and physical activity books articles journals videos courses and webinars
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